You’ll get the guidance that you need to succeed and stay on track. In fact, studies have shown that participation in the Weight Watchers programme results in significant improvements in weight loss, activity levels, and quality of life.² Combine over 40 years of expertise, a supportive community, and a trained Leader who’s lost weight in meetings too, and the result is a proven, time-tested way of losing weight.

• Find out why meetings work

You'll learn everything you need to know to lose weight and keep it off. Get important information from the week's weight loss topic and a confidential weigh-in each week to keep you on track. The Leader is someone who’s been through the process of weight loss and succeeded, so they can help you too. Meetings are an opportunity to get expert advice, share helpful information - or just listen and gain support. It’s an hour out of your week, and it’s worth it.

• Learn about what happens at a meeting

Our best membership option combines unlimited meetings and free eSource, our Internet weight loss tools available exclusively for Weight Watchers meetings members. eSource is your Internet connection to Weight Watchers throughout the week - at home, at the office, wherever you are. Using eSource makes it easier to stay on track between meetings and people who use eSource and meetings combined lose 50% more weight on average than those who attend weekly meetings alone! *

• Explore our tools and learn more