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Palak paneer
14
Points® value
Total Time
40 min
Prep
10 min
Cook
30 min
Serves
4
Difficulty
Easy
Paneer is a mild-tasting cheese that won’t lose its shape when cooked. It works well in this veggie curry, adding protein and absorbing all the flavours of the sauce.
Ingredients
Calorie controlled cooking spray
8 spray(s)
Onion
1 large, chopped
Garlic
2 clove(s), grated
Root Ginger
2 tablespoon(s), grated
Carrots, raw
2 medium, cut into rounds
Tomato Purèe
2 tablespoon(s), level
Patak's Tikka Masala Spice Paste
30 g
Tinned Tomatoes
1 can(s), large
0% fat natural Greek yogurt
100 g
Vegetable stock cube
½ cube(s)
Paneer Cheese
226 g
Lime
1 zest(s) of 1
Lime Juice, Fresh
2 tablespoon(s)
Spinach
150 g
Coriander, fresh
1 tablespoon(s), to serve
Brown basmati rice, dry
160 g
Turmeric
1 teaspoon(s)
Vegetable stock cube
½ cube(s)